Guest User 10/28/22 Guest User 10/28/22

Malik B.

If you’re reading this, here’s a reminder to take care of yourself!

Guest User 8/12/22 Guest User 8/12/22

Samantha C.

If you’re reading this, you’re where you need to be.

Guest User 5/10/22 Guest User 5/10/22

Rebekah B.

If you’re reading this, it’s okay to ask for help.

Guest User 8/23/21 Guest User 8/23/21

Heddy M.

If you’re reading this, be open to change.

Guest User 10/23/19 Guest User 10/23/19

Sarah C.

If you’re reading this, it’s okay to take a pause if you need one.

If you’re reading this, you are not alone.

If you are in distress, please contact:

The National Suicide Prevention Lifeline, 988

The National Crisis Text Line, text “HELLO” to 741741

or a family member / friend

Disclaimer: IfYoureReadingThis.org functions to connect friends and peers in order to build a social support network. It does not claim to cover other necessary parts of mental health treatment, such as professional counseling or medication.

Ifyourereadingthis inc. is a registered 501(c)(3) non-profit  |  Established 2016