If you’re reading this, it is okay to choose joy, even when life feels heavy.

If you’re reading this, don’t be afraid to open up to people.

If you’re reading this, it’s okay to take a pause if you need one.

If you’re reading this, you are not a burden.

If you’re reading this, If you’re reading this, and you have high-functioning anxiety, I get it.

If you’re reading this, what you’re feeling is valid.

If you’re reading this, you’re the best person you could possibly be.

If you’re reading this, scratch the word "should" out of your vocabulary.

A note from Coach Bennett

If you’re reading this, know that happiness is worth the fight.

If you’re reading this, let’s reconsider the way we talk about suicide.

If you’re reading this, we’re here to listen and no issue is too big or small. 

If you’re reading this, you don’t need to apologize for what you feel.

If you’re reading this, keep showing up for yourself and for others.

If you’re reading this, don’t let other people define your identity. 

If you’re reading this, you don’t have to confine yourself to a certain box.

If you’re reading this, know that it is okay to be selfish sometimes.

If you’re reading this,

If you’re reading this, the miraculous mundane is a lifeboat.

If you’re reading this, it is okay to feel out of place.