If you’re reading this… it’s okay to be vulnerable.

If you’re reading this, let grief be the reminder of the love you shared.

If you’re reading this, know you are not alone and it will get better.

If you’re reading this, you are not alone; your food should be enjoyed.

If you’re reading this, it’s okay to look back.

If you’re reading this, you are not to blame.

If you’re reading this, never wait to be sick “enough.”

If you’re reading this, I hope you feel comfortable in your own skin.

If you’re reading this, the feeling you’re feeling right now does not have to be permanent.

If you’re reading this, know that it is okay to ask for help.

If you’re reading this, I’m just as lost as you are.

If you’re reading this, we are cheering you on.

If you’re reading this, all parts of you are valid and full of possibility.

If you’re reading this, you can trust yourself.

If you’re reading this, you aren’t alone.

If you’re reading this, take one step at a time.

If you’re reading this, you belong in your leadership position.

If you’re reading this, you are human.

If you’re reading this, you are in control.

If you’re reading this, you are worthy enough to feel, feel it all.