If you’re reading this, you aren’t alone in the endless battle of being happy with yourself, both physically and mentally.

If you’re reading this, know it’s ok to ask for help.

If you’re reading this, I want you to know that practicing self-care isn’t something I say in class because it sounds good. It is something we all need.

If you’re reading this, you can speak up.

If you’re reading this, life isn’t going to go as planned, and that’s okay.

If you’re reading this, I promise you’re not alone. Just keep fighting.

If you’re reading this, I want you to know that mental health disorders do not have a face

If you’re reading this, give the good times some credit.

If you’re reading this, I hope you’ll believe that things will get better than they are now.

If you’re reading this, be gentle and be patient with those around you because mental health problems are almost invisible and affect everyone.