If you’re reading this, scratch the word "should" out of your vocabulary.

A note from Coach Bennett

If you’re reading this, know that happiness is worth the fight.

If you’re reading this, let’s reconsider the way we talk about suicide.

If you’re reading this, we’re here to listen and no issue is too big or small. 

If you’re reading this, you don’t need to apologize for what you feel.

If you’re reading this, keep showing up for yourself and for others.

If you’re reading this, don’t let other people define your identity. 

If you’re reading this, you don’t have to confine yourself to a certain box.

If you’re reading this, know that it is okay to be selfish sometimes.

If you’re reading this,

If you’re reading this, the miraculous mundane is a lifeboat.

If you’re reading this, it is okay to feel out of place.

If you’re reading this, what you have to say matters.

If you’re reading this, always trust in yourself and in the process.

If you’re reading this, I want you to know you are valued, loved and belong here.

If you’re reading this, don’t forget to look out for yourself.

If you’re reading this, it’s not your fault.

If you’re reading this, you deserve to make self-care a priority.

If you're reading this, it's okay to not be okay.